We have a unique collaboration of highly experienced individuals, all passionate about helping you. Take a look through the following range of services to find what fits your requirements and get in touch!
Small group training - Movement coaching - Movement therapy - Remedial massage
Small group training
The studio lends itself to focused and unique exercise modalities, delivered by highly skilled instructors. For highly mobile sessions we limit the group size to eight participants, and for more controlled sessions only 12 participants. This respects the space and also fits with our philosophy of delivering a personal and special exercise experience that you can’t get anywhere else. Check out our new schedule to get you motivated, moving and magnificent before the festive season!
Prices shown are the casual rate per session. If you're a new client, your first group session is free! A 'commitment bonus pack' is also available for $165 for a 10 session pack. The pack can be used at any Strength 3D, ViPR & friends 3D Precision Flow or YogaFusion class held at be free in North Beach, or any YogaFusion class held at St. Columba's Anglican Church in Scarborough. Total discount value is $35. The pack is valid for three months from date of purchase.
STRENGTH 3D ($20)
If you want to be strong in life and in sport as well as in the gym, this is the answer! we use especially designed weights to get you moving in a more fluid form and in different directions to build your strength in a more complete way.
VIPR & FRIENDS ($20)
THIS SESSION USES ANY AND ALL OFTHE PROGRESSIVE TRAINING TOOLS WE HAVE IN THE STUDIO FOR MAXIMUM VARIETY, FUN AND CHALLENGE.
animal flow ($20)
Bodyweight training designed to improve strength, mobility and fitness. Discover primal movement in a safe, adaptable, fun and rewarding program.
GOLF CONDITIONING ($25)
SPORTS SPECIFIC EXERCISE FOR MATURE AGE GOLFERS. WE FOCUS ON THREE DIMENSIONAL STRENGTH WITH MAXIMUM MOBILITY TO HELP YOU GET AN ADDITIONAL EDGE TO YOUR GAME.
PILATES INTEGRATION ($20)
This class blends Pilates, fitballs, toning balls and bands to improve posture and core stability; increase range of movement, strength and toning; and benefit pelvic floor and back and spine health.
movement integration ($20)
Combining body weight, bands, boxing and more to improve strength, fitness and aerobic conditioning.
if you are interested in setting up a private group of five or more people with a common goal, reach out to one of our coaches!
Our team of coaches, JP, Shar and Fiona, understand movement. How to move, when, with what and most importantly WHY! Whether you come with no challenges and simply want help nailing that goal, or you have experienced setbacks that cause you real concern, we have the expertise to help. Between them, our team have helped hundreds and hundreds of people from professional athletes needing that little bit more, through to people with severe restriction, discomfort, injury and debilitation. It all starts with an appraisal of where you are, before we decide in partnership with you, where we go, how and why. Whatever your starting point, we can help. And you might just have some fun along the way!
Our therapist and movement coach JP has a different way of looking at the body. Taking account of the connective tissues, their effect on muscles, nerves, bones, movement and even emotions, he focuses on finding ways to alleviate the causes of physical issues, not the symptoms. He’s able to help 90% of those people referred and give specific exercises so each client plays an active role in their own recovery. The intention is always to view you as an entire system, not a collection of ‘parts’ that don’t communicate. In addition, the fewer the number of sessions required, the better as far as JP is concerned. If you need three, he’ll say. Equally, if you need thirty, this will be communicated. An honest appraisal is always promised. JP is a problem solver who has helped hundreds of people overcome their difficulties and re-enter their active lives.
Remedial massage therapy
Loula has trained in many different massage techniques and will work with you to understand treatment requirements, whether that is remedial, sports or restorative. Give your entire being the self care it deserves with tailored Remedial and Sports massage treatments designed to offer freedom from pain and dysfunction rehabilitation, relaxation, advice and mobility optimisation. A session with Loula effectively resets your entire system, helping you to feel infinitely better. She understands that our bodies are an interconnected, fully integrated system of compensations -that is, what happens in one area of the body has far-reaching effects on other areas. You can expect to be treated as a whole person, rather than the focus of a session being just on an injury or dysfunction, and Loula will ensure you leave in a state of bliss. Her results-driven approach blends Movement Appraisals and Mobility Assessment, Active and Passive Myofascial Release, Deep and Soft Tissue Therapy, Sports Thai Massage, Rehabilitative and Performance Care and Self-Myofascial Release Advice.
Massage price list:
30 minutes - $50
45 minutes - $70
60 minutes - $90
90 minutes - $120
120 minutes - $155
Private health fund rebates available. If further information is required, please call or message 0423 487 002.